Meditation

I have never been a big fan of Meditation.  I have many theorys as to why I have not been.  Too boring, too long, too quiet, not able to focus, rather be doing something, no time and the list goes on.  In the past I have been requested to meditate to complete a requirement for something,  Begrudgingly I do it.  That all changed very recently.

Per a suggestion from a friend, I cleared off my altar and set before it and just did some breathing.  I breathe in calm and breathe out peace.  I do this until I feel releaxed.  Then I create a "loop" of love.  I breathe in the love of the Gods and breathe my love back to them.  I do this for about 10 mins a day.  It seems very simple but it makes me feel very calm and at peace and full of love, which appears to be the point.

I have found I need this time to focus and release and relax.  My job consists of people that are angry and tell me about it all day long.  I try not to take it personal.  I know that these people are really not mad at me, even though they are saying very personal things. I must separate. Disconnect from the negative.